This paper takes examines issues related to self-esteem and stress.
This paper analyzes and examines the multitude of issues related to self-esteem and stress. The author discusses the effects that stress may have on self-esteem and outlines possible solutions or stress busters that may be used in order to have a higher self-esteem and therefore less stress. This paper concludes with recommendations for keeping the balance between self-esteem and stress.
“Life is a continuous journey, one that is filled with a roller coaster of emotions and learning experiences. Throughout the journey of life, all individuals inevitably encounter potentially stressful situations, i.e., death of a parent, friend, or lover; divorce; drug and/or alcohol abuse; financial difficulties; traumatic breakup; unemployment; etc. Individuals generally react to stressful situations in one of two ways. First, some individuals use stressful situations as a motivator, a catalyst to accomplish their objectives and improve their situation. Next, other individuals use stressful situations as a depressant, a reason (consciously or unconsciously) to become “stuck in the mud” because of their inability to cope.”