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Food

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Associate Level Material

Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: Walking- Weight Loss.

Social health: Talking with neighbors- Keeping you communicating with others.

Intellectual health: Getting my degree- Helping me think clearly.

Environmental health: Making sure my surrounding is clean- Making sure I do not clutter my lifestyle.

Emotional health: Making sure I always expressing myself-Not keeping everything bottle up Inside.

Spiritual health: I will live a healthy life style- Believing your own belief.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

Physical health is a way to keep yourself healthy and by walking it could help you lose weight, with Social is a skills that keep you communicating with neighbors, family and friends so want become depress by being by yourself. Intellectual is a way to keep your mind thinking clearly so I
Could achieve my goal and get my degree. Environmental is a way I keep my personal surrounding clean so that I want have a clutter life style. Emotional is a way I make sure I express myself within a conversation so that I would not have to keep everything bottled up inside of me and be miserable. Spiritual is a way I choose to live a healthy and faithful life style.